Fasting Without Fasting: The Healthiest Way to Eat

What it means, and why insulin is the reason. Watch in 56 seconds.

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Dr. Martin calls it fasting without fasting. Through the day you eat eggs, meat, cheese and butter, maybe a little cream. You are eating, but those foods don’t make you secrete insulin.

Carbohydrates are different. They need insulin. Choose foods that leave insulin sitting on the sidelines, and he says that is the healthiest way to eat.

Why it matters: the biggest problem in our society today is metabolic syndrome, and it’s caused by insulin resistance.

Too much insulin, over time, puts you on the Titanic.

Blood Sugar Support Formula bottle

Blood Sugar Support Formula

Dr. Martin says insulin is your friend until it becomes your enemy. For the days carbs sneak in, this formula gives your body seven targeted botanicals and nutrients to help blunt the after-meal spike and support steady, all-day energy.

$49.00 USD, 90 capsules, a 30-day supply

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