Low-Fat Diets: The 70s Disaster for Heart Disease and Dementia
What the low-fat, low-cholesterol era really did. Watch in 25 seconds.
Press play. 25 seconds, sound on.
In the 70s, the world went low fat. Fat and cholesterol became the thing to fear, and low-fat diets and low cholesterol intake became the advice almost everyone followed.
Dr. Martin says to look at the results. He calls it an unmitigated disaster. A disaster for heart disease. A disaster for Alzheimer's and dementia.
Here is why it matters. Your body is built from fat, and your brain most of all. 60% of your brain is fat. Not muscle. Not water. Fat.
Don’t fear fat. Your brain is built from it.
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