Taking Iron and Still Feeling the Same?

It hasn't helped with your fatigue levels, your nails or your hair. Dr. Martin Jr. explains why in 1 minute 32 seconds.

Press play. 1 minute 32 seconds.

A lot of people take iron, and they still feel the same. It hasn't helped their fatigue, their nails or their hair. The reason is simple. Iron is the first step.

Red blood cells carry hemoglobin, and hemoglobin delivers oxygen to your body. When that happens, you have more energy, you feel great. There's actually six other steps needed to build a healthy red blood cell.

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The goal of taking iron is more oxygen delivery.

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