If you could only eat ONE breakfast every morning, what would it be?!
Dr. Martin answers it in 27 seconds. Bring him any cereal, any granola bar. He will put bacon up against all of it.
Press play. 27 seconds.
His answer takes about ten seconds. Eggs, meat and cheese. Then comes the challenge: bring him any food, any cereal, any granola bar, anything that is not eggs, meat or cheese, and put it up against bacon.
The bigger point in the clip is not really about breakfast. It is about who decides. Consult your physician, of course you do. But when you are told this is the only way it is, remember that most physicians never took one hour of nutrition.
So tomorrow morning is a small decision you get to make yourself. A bowl of cereal, or eggs and bacon.
Get the sugar out of breakfast, and you have already changed the biggest meal decision of your day.
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“I want you to think, so that you be your own doctor.” Dr. Martin, Martin Clinic
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The information provided here is for educational purposes only and is not intended as medical advice. Dr. Martin holds a Ph.D. and is a retired Doctor of Natural Medicine, not currently practicing as a licensed health professional. The content shared here is based on academic knowledge and personal research and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.