He answered it in 27 seconds.
If you could only eat ONE breakfast every morning, what would it be?!
Press play, then the three swaps are below.
Eggs, meat and cheese. That is the answer, and he does not take long getting to it. Then he throws down a challenge: bring him any food, any cereal, any granola bar, anything that is not eggs, meat and cheese, and put it up against bacon.
Here are the three swaps that come straight out of those 27 seconds.
1Cereal, out. Eggs, in.
Cereal is the first thing he names, and he means any of them, including the ones with the health claims on the front of the box. Eggs are what he puts in that spot instead.
2The granola bar, out. Bacon, in.
The second thing he names. A granola bar looks like breakfast for people in a hurry, and he will put bacon up against it any morning of the week.
3Anything else, out. Meat and cheese, in.
His rule covers everything he did not name: bring him anything that is not eggs, meat and cheese. Protein and fat in the morning instead of sugar. That is the whole swap.
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The bigger point in the clip is not really breakfast. It is who decides. You consult your physician, of course you do. But when you are told this is the only way it is, he wants you to remember that most physicians never took one hour of nutrition. In his words, I want you to think, so that you be your own doctor.
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The information provided here is for educational purposes only and is not intended as medical advice. Dr. Martin holds a Ph.D. and is a retired Doctor of Natural Medicine, not currently practicing as a licensed health professional. The content shared here is based on academic knowledge and personal research and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.